A Plate of Buffalo Wings and Ranch Dip for 300 Calories? Yep.

Soooo Good!

I got this recipe from Hungry-Girl.com, an amazing website for the skinny fat girl.  I changed it a little bit and made the Ranch dip.  I made extras to freeze, which the recipe will yield, but 7-8 wings as seen above is 300 calories.

Ingredients for Wings:

Chicken Tenderloin Breast Strips

1 cup All-Bran Cereal

2 oz. fat-free Sour Cream and Onion Pringles

Louisiana Hot Sauce

Onion Powder, Garlic Powder, Salt, Pepper, and Cayenne Pepper to taste

Red Pepper Flakes (if you want to kick it up a notch)

Ingredients for Ranch Dip:

1/2 Cup Frago Plain Greek Yogurt

1/4 Packet Hidden Valley Ranch Dip Seasoning

Skim Milk to thin out dip

To Make:

1)  Cut the chicken breast strips into "wing-size" nuggets.

2) Pour a ton of Louisiana Hot Sauce into a bowl and add your chicken.

3) Blend All-Bran, Pringles, and seasonings in a blender until consistency of bread crumbs.

4) Cover your hot-sauced chicken pieces in the "bread crumb" mixture.  Cover well.

5)  Place chicken pieces on a baking sheet and bake at 375 degrees for 20 minutes, turning at the 10 minute mark.

To Make Yogurt Ranch Dip:

Blend the Ranch seasoning into the Greek Yogurt.  Add skim milk to thin to the consistency you desire.

Enjoy!